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Training for Gold:The Plan that Made Daniel Ståhl an Olympic Champion is now available on Amazon. During his thirty-year career as a top throwing coach, Vésteinn Hafsteinsson developed a philosophy of training that helped not only Daniel, but also Gerd Kanter, Joachim Olsesn, Fanny Roos, and Simon Pettersson reach the top level of the sport. In this book Vésteinn explains that training philosophy with a special focus on Daniel’s 2020-2021 program.  Don’t miss this inside look at the methods and ideas used by one of the most successful coaches in the history of athletics!



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A great photo/video shoot with Shot Put Olympic Champion and World Record holder Ryan Crouser. See HD video and photos here,

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Christian Cantwell shot put
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Ryan Crouser breaks world indoor shot put record

with 2 best throws in history!

MAC THROW website is dedicated in appreciation of throwers worldwide, we believe in attracting new talent and promoting our great sport! This non-commercial web site provides educational tools and a video library for coaching. Email

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