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VIDEOS
Chatboard
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Part 1: Rhythm and release
Part 2: Delivery subphases
Part 3: Phase duration and orbit
Part 4: Center of mass

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Instagram Feed

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Christian Cantwell shot put
youtube thows videos

MAC THROW website is dedicated in appreciation of throwers worldwide, we believe in attracting new talent and promoting our great sport! This non-commercial web site provides educational tools and a video library for coaching. Email gerrymcevoy@icloud.com

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