ARTICLES
SHOT PUT
1960 Sports Illustrated "The Shot Put Explosion" - (1MB) PDF
1975 Sports Illustrated - Brian Oldfield "A Rebel Muscles In" 9 Pages (2MB) PDF
1975 SI Article - (805KB) PDF Brian Oldfield
1976 Rolf Oesterreich (66KB) JPEG Competition - 22.11 meters
1976 Rolf Oesterreich (528KB) JPEG Old and rare throwing sequence - 22.64 meter throw
Rolf Oesterreich (384 KB) JPEG Date of photo is unknown
1976 - 1977 Training Plan Translated By Dave Caster (94KB) .DOC 18 Year Old Shot Putter Alessandro Andrei
The Selected Works of Roberto Piga - By Dave Caster (980KB) .DOC Coach of Alessandro Andrei
1978 Soviet Sports Information - (1MB) JPEG Udo Beyer 1
1978 Soviet Sports Information - (1MB) JPEG Udo Beyer 2
1978 Soviet Sports Information - (1MB) JPEG Udo Beyer 3
High School Record Holders Mike Carter (Shot) 24.78 Meters And Nick Arrhenius (Discus) 71.40 Meters (87KB) PDF
1979 Article On Mike Carter (170KB) PDF
The Werner Günthör Program (33KB).DOC As told to Dave Caster by Cor Booysen
Training Method Planning - By Dave Caster (42KB).DOC "The Coach’s Roadmap To Rome"
Michael Carter - "Putting" It All Into Perspective - (65KB) PDF By Brad Reid
Timmermann on Shot Put (122KB).DOC As told to Dave Caster by Ulf Timmermann (Microsoft Word)
1983 Los Angeles Times - Dave Laut (119KB) .PDF
1988 Athlete Of The Year - (638KB) PDF Ulf Timmermann ranked 2nd, Jurgen Schult ranked 8th
1988 "A World Of Talent " (99KB) PDF Randy Barnes
1989 SI Article (315KB) PDF Randy Barnes
1990 SI Article (161KB) PDF Randy Barnes
1996 SI Article (48KB) PDF Randy Barnes
"The Giant Killer" - (187KB) PDF Adam Nelson
2005
Adam Nelson - Glory at Last (452KB) PDF
A&E - Tressa Thompson Documentary - 60 Minutes
456MB (viewer discretion advised)
DISCUS
Al Oerter - (776KB) PDF 1979 article reviewing his unique success and his hopes for the future
HAMMER
1988 Olympic Games Preview - Yuri Sedykh (112KB) PDF
Lance Deal - Hammer Throw Psychology Article (123KB) PDF
Hammer Throwers - Controlled Results In Lifting Comparisons (IMB) JPG
WEIGHT
EXERCISES AND DRILLS
Coach dmac - Band Thrust Exercise Video - (2MB) AVI
Coach dmac - Pictures and instructions for building the boxes (581KB) .DOC
Coach dmac - Band thrust top of box (52KB) JPEG
