'This site is dedicated in appreciation of throwers worldwide,

we believe in attracting new talent and promoting our great sport!'

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MAC Wilkins & Dan McQuaid










Supports all efforts to promote and improve throws coverage worldwide.

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Mac Throw Website - Email

This non commercial web site provides educational resources and a video library for coaching:





Congratulations to Anita Włodarczyk!
Anita had a year like no other capping her season with a world championship win and historic world record at 81.08M. The 80 meter barrier had been a dream for many and a goal for a select few, this year Anita Włodarczyk surpassed all others and made it happen.


Memorial Kamili Skolimowskiej

Videos are updated on a regular basis:

National Throws Coaches Association: discus, javelin, hammer, shotput

Featured Throwers and Coaches


London Games Video Discus Mania Hammer Mania Javelin Mania Shot Mania